Like millions of Americans this time of year, Dr. Trushar Patel and the staff at 19th Street Dental is on a mission to lose weight. Did you know a pound of weight is about 3,500 calories? That's according to the Centers for Disease Control and Prevention.
To help us get started, we thought we'd ask you, our loyal patients: what strategy you use to lose weight? Do you cut back on the fries and soda (and the calories)? Do you jog? Do you swim?
Please share your tips and strategies with us, and who knows, maybe we'll post your answers on our social networks! As always, please feel free to give us a call!
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