If it's March, it can only mean one thing: National Nutrition Month. Every March, Dr. Trushar Patel and thousands of dentists and hygienists around the nation celebrate this occasion, and this year is no different. This March, Dr. Patel and our team at 19th Street Dental want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.
• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods here in Atlanta and surrounding communities.
• Make each and every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.
• Don't give in: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.
If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call! Dr. Patel and team would love to hear from you!
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